Book a 1:1 session with Lydia Parsley.
- Improve your overall health and mood
- Boost your immune system
- Reduce energy crashes
Let me share my enthusiasm for locally-sourced food with you! I will guide you to a place of confidence in making the food choices that are right for YOU and your goals, no matter what they are and how they may change. Curious about how to achieve optimal health?
Don’t sweat the small stuff, I’m here to optimize how you think about food, so you can prioritize your time and resources around getting the RESULTS you want. I’ve worked with people of all sizes around the globe, and in various mental states.. I will meet you where you’re at, and give you tangible tools and resources in a customized plan just for you, to get you on the path to achieving your goals.
Upon booking :
- You fill out a detailed intake form (you can update it before your session).
- You show up for your initial session where I will guide you through a customized plan for YOU involving the tools and to get you started with an optimized nutrition system, and dial it in during our meeting.
- After our meeting, you will receive your dialed in plan with tools (including recipes, meal plans, shopping lists etc) that are tailored to YOU.
- I’ll check in with you a few weeks after your first session to answer any lingering questions, and from there, you can schedule follow-up sessions as desired.
I have clients who utilize my unique skills and knowledge like an apothecarist, and others who are set on their optimized self-sufficient path within one session. Some people are obsessed with cooking from recipes and want to freshen their repertoire periodically, or learn how to prepare new-to-them ingredients.
By investing in yourself, you are taking the next steps to feel your best!
Feel what it’s like to work with me from the testimonials below (Spoiler alert, Most of all… it’s FUN!):
”Lydia’s in-depth knowledge and experience with nutrition, food and juicing has been essential to my healing journey and betterment of conscious living. She’s one of the few practitioners I’ve encountered that is willing to explore what plant resources truly empower your relationship with food and connect your ecological experience.” -Eugenie Jolivett Fontana, Portland OR
“Lydia is my nutrition Guru and I feel spoiled when I get to drink the hand-crafted juices and cocktails she makes with natural healthy infusions, fruits, vegetables and whole foods. I never had real nutritious bread before she fed it to me at her café. I called it Lembas bread like the hobbits ate in LOTR. It was real food. Lydia has made me realize how food and nutrition should taste and what it feels like to really nourish myself. I now know better, how medicinal food can be, and my body says thank you.” – Pam R. Atlanta, GA
“A lot of what I have enjoyed about food I have learned from Lydia. She taught me about okra, a vegetable I thought I didn’t like and now love, and persimmons, a fruit I didn’t even know existed, which is also now my favorite. The juices she makes are incredible. I haven’t ever found combinations of flavors like that anywhere else. Pomegranate and thyme, rich and creamy Brazil nut milk with Himalayan salt… More recently, I have been coming to Lydia for all types of physical ailments for myself and my loved ones. The other day she recommended “eyebright” and red algae for my vision. I’ve been taking it every morning. I have gotten the feeling that Lydia actually cares about people. There is an openness, a curiosity, an aliveness, and a compassion with which knowledge and nourishment is readily given.” – Lexi Z. Portland, OR